The situation itself may have been inappropriate and yet, how we make sense out of the situation/incident is within our control. (It is important to note that I am not talking about violent, threatening, abusive, or harmful overt behaviours that have threatened you or your family - that is about the current situation or person, and requires immediate support for safety.) However, when talking about ‘flipping our lids’ as a parent, we cannot resolve anything by focusing outside of oneself you must drop inwards. It tends to be interpreted as new age speak. This is often a tough concept to swallow. When you are about to ‘flip your lid’ you may want to try the following: After de-escalating my activated nervous system that was pounding, pulsing, and enraged, I wrote down exactly what I did so I could share it with you (without sharing the personal details of the experience). I knew that I needed to catch it before it got the best of me - this ‘catching’ it is always step one towards befriending the nervous system. The other day I was triggered, really triggered, and I noticed that my system was moving into overreaction, hyperdrive, and flooded with the all too familiar sensations of the engine running hot. I am reminded that it is never too late to start. This act has become second nature for me now, but it had a starting point. And so, I went searching for what was really bothering me. Current parenting challenges inspired a quest to dig. Further, I recognized that how I was responding to present moment situations were informed by my past experiences. That said, I didn’t want to live in a chronic state of ‘flipping my lid’ and I knew that I was responsible for how I reacted to external circumstances. Slowly, I learned how to bring them in closer, hold them, and sooth them. I spent a lot of time repairing my relationship with my children, reminding them that Mama is human and makes mistakes, and that my behaviour it is not about them it is not their fault. In the end, I often felt like a failure every time I lost my temper and went from 10 to 100 in a blink of an eye. While my children were young I thought that I needed to learn how to embody the state of being experienced by meditation gurus someone who could handle all the stressful circumstances that were happening around me with ease and equilibrium. This is akin to not wanting to go to exercise or move our bodies for health and wellness. Granted, we don’t always want to engage in activities or behaviours that will foster health. Gospel music's invention, performance, relevance, and even description differs by culture and social environment.When we know that we are empowered to handle our inner crisis, we develop the confidence to adjust in real time not after the fact. In the 1970s, Puerto Ricans and Jamaicans played a key part in the establishment of hip hop culture in New York City's Bronx neighborhood.Kwaito music began in the 1990s as a mash-up of various rhythms such as marabi, kwela, maskhandi, 80s bubblegum music, and Imibongo (African praise rhyme).Gospel music is a Christian music genre. Synths, airy pads, and broad percussive basslines characterize Amapiano, a combination of deep house, jazz, and lounge music.Hip hop or hip-hop music, commonly known as rap music, is a popular music genre created by inner-city African Americans in the United States. It was derived from kwaito, a South African house music style.Amapiano (Zulu for "pianos") is a house music genre that first appeared in South Africa in 2012. You can find audio files in the Mp3 formats, Videos in Mp4 format, Lyrics of songs, Gospel Music, Zambian Mbunga songs, Free Download, Zed Music, Mp3 Download, Youtube Videos, 2022 Songs, 2019 Songs, 2021 & 2022 Songs.Zed Music is a type of dance music that first saw it rise in Lusaka, Zambia in the early 2000s, the sound popular known as Dunka is a sound unique to Zambia thanks to artists like JK, Mwana Wambwino, Macky 2, Rich Bizzy and many more.Gqom: Gqom is a type of electronic dance music that originated in Durban, South Africa, in the early 2010s, thanks to producers such as DJ Lag, Rudeboyz, Griffit Vigo, Dominowe, and Citizen Boy. It quickly grew to be the leading source of Mbunga and Zambian music. is a music & entertainment website launched in 2020 as with the main focus of promoting mbunga music a sub-genre of Zambian Music.
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